You get fit.
A menu-bar app that watches your Claude Code sessions. When Claude is busy and you aren't, it hands you one short exercise sized to the wait. When Claude is done, it calls you back: “Ready to review. No rush.”
You send a prompt
Claude starts working. The menu bar shows it:
2 · 3:41, two agents, the oldest busy for 3:41.Your hands leave the keyboard
After 10 seconds idle, a card fits the wait: chin tucks for 40 seconds, a mobility flow for five minutes. It never interrupts typing.
Claude finishes
A calm notification brings you back when there's something to review or a question to answer.